There are a lot of bad habits we subconsciously make which negatively affect our health. We agree that nobody can be a health guru 100 percent of the time, so if you have a few bad habits, you are not alone. However, it’s important we start building good habits and breaking bad ones. Any positive lifestyle change can make a big difference in our health. After all, it’s a big step towards achieving those health goals you set for 2020. You may not even know what these unhealthy bad habits are. That’s why we have compiled a list of common bad habits we make every day.
Skipping Breakfast
8 Common Bad Habits You Need To Stop ImmediatelyPhoto by Julian Jagtenberg from PexelsIt’s understandable if you occasionally skip breakfast because you are in a haste, too busy or aren’t feeling hungry at that moment. The keyword is occasionally, which means you should not make it a habit. Skipping breakfast is a no-no for your health. The saying ‘Breakfast is the most important meal of the day’ is absolutely correct. When you skip breakfast, you are most likely to overeat later in the day. Make this a habit and watch those extra calories lead to weight gain.
Not getting enough sleep
8 Common Bad Habits You Need To Stop Immediately Photo by Jonathan Borba on UnsplashSleep is not for the weak. I repeat, sleep is not for the weak. Getting enough sleep is one of the best things you can do for your health. It plays an important role in staying healthy. Sleep deprivation leads to many health issues such as high blood pressure, heart disease, an impaired immune system, diabetes, fatigue, stroke, poor mental health, decreased concentration, and even depression. You also tend to be more productive, have a retentive memory and are focused for the rest of the day. Give your body the ZZZs it needs.
Using your phone in bed
8 Common Bad Habits You Need To Stop Immediately Photo by Boudewijn Huysmans on UnsplashIf you surf the internet or play on your phone before you sleep, today it should come to an end. It is a major cause of sleep deprivation. Electronic gadgets such as phones and computers give off blue light. This light decreases your level of melatonin – a hormone that regulates the sleep-wake cycle – and messes up your sleep. In bed, put your phones away and try reading a book or listening to music.
Nail Biting
8 Common Bad Habits You Need To Stop Immediately Photo from MedscapeEverything is wrong with biting your fingernails, everything. This can damage your teeth as well as your nail bed because germs are transferred from your mouth to your fingernails. You can get sick when you bite your fingernails, which carry germs into your mouth. Nail-biting is a subconscious response to stress. If you are having difficulty with quitting this bad habit, talk to a doctor.
Eating quickly
8 Common Bad Habits You Need To Stop Immediately Photo by Nathan Cowley from PexelsThis is a very common bad habit. Why are you rushing your food? It’s YOUR food and no one else. So, take small bites, chew slowly and savor the taste of the food. Eating too fast leaves you less satisfied and makes you overeat later in the day. It can also lead to several health issues such as heart problems, acid reflux and bloating. Make an effort to stop rushing your food, you’d be glad you did.
Overusing Painkillers
8 Common Bad Habits You Need To Stop Immediately Photo from InstagramRegular use of over-the-counter drugs and supplements can cause kidney damage. No matter what kind of drug you take, it would take a trip through your kidneys. When taken in excessive amounts, they lead to serious complications. Only take medications prescribed by your doctor and do not self medicate.
Slouching
8 Common Bad Habits You Need To Stop Immediately Photo from PinterestSlouching is a very bad posture that can ruin your health. Most people are unaware of when they slouch. Slouching has a big impact on the rest of your body. It can alter your spine structure and cause neck and body pain. Slouching at your desk can also give a tension headache.
Going to bed without brushing your teeth
8 Common Bad Habits You Need To Stop Immediately Photo by George Becker from PexelsYou should never go to bed without brushing your teeth. It’s really gross. The importance of brushing your teeth twice a day goes beyond fresh breath. It’s a vital part of dental hygiene. By not brushing your teeth at night, you end up with plaque buildup which causes tooth cavity, tooth decay, and gum disease. Brushing your teeth also reduces your desire to snack at night. Other bad habits worthy of mention are; Not drinking enough water, Smoking, Excess consumption of alcohol, Eating Junks, Living a sedentary lifestyle. Are there other common bad habits that are not on this list? Drop your comment in the comments box below.If you enjoyed reading this, we have more for you here. Check out some of our best articles on Health and Lifestyle and follow our feed on Instagram.
Usain Bolt and Girlfriend Kasi Bennett Baby Pregnancy Announcement in Jamaica is Goals
We are so excited for the fastest man in the world, Usain Bolt and his stunning girlfriend Kasi Bennett pregnancy announcement in style.
Usain and Kasi both revealed on their Instagram that they are expecting their first baby. Whoop Whoop!
Usain revealed ‘I just want to say a KING and QUEEN is about to be here’ and tags his beautiful Jamaican girlfriend, @kasi.b
Jamaican sprinter Usain is the world record holder in the 100 metres, 200 metres and 4 × 100 metres relay and still regarded as the fastest man alive.
30 years old Kasi B, an entrepreneur from Old Harbour, Jamaica also revealed her pregnant baby bump on her instagram with stunning pictures captured.
Usain Bolt and his Jamaican girlfriend Kasi Bennett have both announced they are expecting their first ‘golden child’ adding to the gold medals the fastest man in the world has acquired. However, their first baby would top any gold medal as the excited couple revealed the great news on their instagram pages.
Usain Bolt and Girlfriend Kasi Bennett Baby Pregnancy Announcement in Jamaica
The retired Athlete Usain who is 33 years old confirmed on his Instagram on Thursday morning posting with a caption ‘I just want to say a KING or QUEEN is about to be HERE tagging his queen @kasi.bwho looked absolutely stunning in her pregnancy announcement reveal rocking a red maternity photoshoot dress.
The beautiful Kasi B, glammed by the popular Jamaican makeup artist and bridal MUA@suethemakeupgirl, wore a maternity dress designed by @kadiannicelyexclusive. The maternity photoshoot dress was styled by the creative stylist director @bootlegrocstar and hair styled by @hairbyjhade. The mother of the ‘golden child’ was glammed to perfection by an amazing team.
Usain Bolt and Girlfriend Kasi Bennett Baby Pregnancy Announcement in Jamaica captured by @LexonArt
Kasi, who has been dating Usain for several years, posted similar images on her own Instagram page with the caption ‘Our golden child ❤️ Coming soon…‘
We here for their love but it’s about time Usain mans up and make the gorgeious Kasi his queen for lifey. What are your thoughts, is Baby Bolt going to be a King or Queen? That’s now 3 Jamaican celebrities expecting their baby in 2020, Safaree who recently got married as well as Warren Weir who confirmed their baby announcement in December 2019. Congrats are in order to them all.
Safaree and Erica Mena’s wedding was everything ‘fabulouso’. They tied the knot in a lavish ceremony at The Legacy Castle in New Jersey last year in October. The Love and Hip Hop stars repping Jamaican 🇯🇲 Dominican and Puerto Rican 🇩🇴🇵🇷 heritage are one of our fave celebrity couples and we rooting for them. The true love that transpires between them is so strong you could feel it from anywhere. Safaree adores Erica so much and vice versa you could feel every trickle of tear filled with true emotions and adoration during their wedding vows.
Safaree and Erica Mena’s Wedding Shut Down New Jersey Big Time – My Afro Caribbean Wedding Safaree and Erica Mena’s Wedding Shut Down New Jersey Big Time – My Afro Caribbean Wedding
Happy New Year!This is the first post in 2020 and we are going to be talking about those new year resolutions you made on January 1st, 2020. How are you faring with those new year resolutions and set goals? Is the motivation already wearing off? Not to worry, you are not alone on this boat. Setting goals isn’t the problem, achieving it is. Setting goals for yourself is the right thing to do but don’t just set goals, be consistent and persistent. During the initial days of setting a goal, there is a lot of enthusiasm and motivation. Give it a few weeks and the motivation wears off. If this is you, then what you need is a plan to help you stick to your set goals and resolutions. A goal without a plan is just a wish. If you have had challenges with goal setting, follow these steps to setting and achieving personal goals this year.
Set A Goal
6 Steps to Setting and Achieving Personal Goals for 2020Photo by Isaac Smith on Unsplash
First things first, set that goal. What do you want to achieve this year? A new year is a fresh start for the realization of dreams. It motivates you to start something new, something different. The first step to achieving your personal goals is to brainstorm and select goals that lead to the success of your dreams and aspirations. When setting goals, ruminate on the important and significant areas of your life such as; Family, Career, Finances, Health, etc.
Create Mini-Goals
6 Steps to Setting and Achieving Personal Goals for 2020 Photo by Breakingpic from Pexels
These mini-goals should be in line with your ultimate goals. Progressively smaller goals would help you reach your big goals by helping you work towards them. An effective strategy to achieving your goals is to break it down into smaller tasks and to-dos. Set daily objectives by creating a to-do-list of tasks that should be completed daily to reach your goal. Then go on to set weekly goals and monthly goals.
Prioritize
6 Steps to Setting and Achieving Personal Goals for 2020 Photo from Medium
Now that you’ve set mini goals and you have a daily to-do-list. The next step is to prioritize. If you have a lot of tasks on your list, start from the important ones. This will prevent you from feeling overwhelmed by having too many tasks/goals.
Write Down Those Goals
6 Steps to Setting and Achieving Personal Goals for 2020 Photo by Alexa Williams on Unsplash
Achieving goals require action. Writing your goals is an important aspect of setting and achieving your goals. Take a pen and paper and write your goals down. Don’t just say it, don’t just say put it in your ‘notes’ app. Put it down in black and white. You can take a step further by pasting them where you can see them regularly such as your bedroom, workstations, bathroom mirror, fridge as a reminder. For each task and goal completed, cross it out. This would give a sense of accomplishment, motivating you to keep going. Writing down your goals is a great tracking system.
Avoid Comparisons
6 Steps to Setting and Achieving Personal Goals for 2020 Photo by malcolm garret from Pexels
Don’t compare yourself or achievements to other people. I know it’s easier said than done. Comparison is the thief of joy. All it does is to keep you focused on the negatives and what you don’t like about your life. Everyone’s story is unique and our paths are different. Follow your path, use your goals to find fulfillment. Don’t let other people set your bar.
Enjoy The Process
6 Steps to Setting and Achieving Personal Goals for 2020Photo by Caio Resende from Pexels
It’s okay to keep your eye on the prize but don’t allow that to keep you from enjoying the process. Celebrate the small wins. When you’ve achieved a goal, enjoy the satisfaction by rewarding yourself appropriately. Because you deserve.
Be SMART and Start Achieving Personal Goals
A useful way of setting and achieving personal goals is to use the SMART mnemonic. It’s a familiar acronym for Specific, Measurable, Attainable, Relevant, and Time-sensitive.
I hope you found this helpful. Let’s smash those goals this year. If you enjoyed reading this, we have more for you here. Follow our feed on Instagram:
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